top of page
A guided relaxation/yoganidra recorded by Andrew. Preliminaries and set-up run until 1:45 when the session proper opens.
This session ends with the words "This is the end of this practice" but you might like to lie still for some time beyond that.
00:00 / 23:34
Mild backbending with Andrew Kelly.
A 45 minute sequence of mild backbending (interspersed with neutralising positions) recorded by Andrew Kelly on 3 June 2021. This sequence is almost the same as the fill-in class that Andrew run on one of the day's of Angela Lane's After the Resurrection workshop of March 2021.
Hands Feet Neck
This video is a kind of library of some of the many conditioning exercises available for the extremities: hands, feet and neck. The hands and feet bear the load of the body in so many poses. For the hands, as load-bearing is not their most obvious function, they will quite reasonably tend to be used in relatively monotonous ways. For the feet the problem is more likely to be that they spend so much time, both in ordinary life and in asana practice, bearing the body that overuse and fatigue may be a problem. For the neck on the other hand, while it does bear load in the various headstands, the problem is more the everyday tensions and restrictions that can so easily build up in the neck. For all three it may be useful to apply some relieving pressure outside of formal asana, especially when this is done a little outside the regular working range.
bottom of page